Mental And Physical Fitness With Yoga's [Fitness And Health tips ]

Various yoga exercises are not only the best and easy source of healthcare but also the acute treatment of every disease.
Yoga exercises make the body flexible, balanced, and profitable. The vegetable is always a positive attitude.
If you have anger, patience in your physical nature, you are suffering from depression and adultery, you are suffering from obesity, mental stress, diabetes, blood pressure, joint pain, low dysfunction, and nervous fatigue or doctors' medicines. Do not be disappointed if you are tired of life by screaming.
Only early 10-day yoga exercises can be saved from all diseases. All the exercise at the age of age is free from age, weather, instruments and time imprisonment. Can monitor
Yoga exercises are used to control physical fitness and selfishness. According to Aisha Chha, a teacher of American organization Sir Tiffany Yoga said: "Yoga is needed to drive your body like a car, through it we You can clean yourself from diseases.

Long breathing process in a yoga:

Yoga nose is a long and deep breathing process.W hen we take long breath, energy begins to run in our veins and muscles.T he breathing of the body involves oxygen in the blood and reaches all the body parts, Patterns, minds, liver, kidneys, and lobbies do better work better, and beauty is our responsibility.
We take breathing daily due to daily, Symptoms of respiration is a symbol of life. Breaking and spreading lungs by the process of alcohol respiration increases the concentration of oxygen.T he oxygen level is balanced in the blood, blood becomes cleaned up quickly. The blood pressure and the levels of blood sugar are usually on the rise. By clearing the blood, brain and heart do better in their heart.

The face looks comfortable and over:

Riaz Khokhar writes in his book "Easy Yoga": "The human life is on the breath of breath, the maximum breathing during long breathing and entering into anybody and removing it is more.I f you are breathing during yoga exercise If you do not continue to process the process, you lose the full advantage. The system of sourness in the Vega system improves the respiratory system.
Provides strength by establishing a partnership between mind and body. "
Yoga is actually the name of making the body elastic, dynamic and active through internal and external touches. Chronic patients with these exercises can also be healthy.T he biggest advantage of the yoga is that body fat and then tea It makes, the heart wants to work, sweet and sleepy sleep.
Physical exercise is essential for diabetes patients, they should be used every day daily, or as blood circulation is reduced, hands will be heard.

The oxygen loss in the blood can be very dangerous:

We are living in mental stress and the period of psychological stress. This mental stress affects our nerves and complicates various parts, Yoga is the best exercise to eliminate this problem.
Yoga makes the body again shaped and flexible. Professor Waqq Mahmood writes: "The abstract of the human body is on the elasticity, which will be as elastic as it is. As the elasticity decreases, the movement also decreases It will be a sin and increase in body
Blood circulation is fine due to elasticity.The chronic body has more than billions of cells, each cell requires food.

Blood circulation:

 brings food up to the cells. It will be difficult to reach oxygen and glucose cells and we will get energy. Drinking lunch is digestive, hungry, and good thoughts come.
Flexibility is a symbol of a youth and a gift of life, but the flexibility of hard work and love cannot be possible. This flexibility can be brought back to life at any age. "
There is no need to run in yoga exercises, run away, which does not have tiredness and remains healthy on the body. Chronic pain, consistency, and confidence arise.
American yoga teacher Alden says cold or hot to keep you healthy health. You can yoga in the winter, sitting around the volcano, this is also a natural remedy.

Acquisition and heat can help you get rid of various diseases:

On the one hand, the use of a computer, internet, and mobile phone has increased cheaper, sliced, ease-of-the-art habits, which is due to low diabetes, blood pressure, waist pain, low dysfunction, and depression. Physicians like medicine have made business on the other hand.
The first physicians just saw the pulse and reached the bottom of the disease, today, despite the latest technologies and advanced tests, the disease is not found.
I have experienced that people will take expensive treatments, bitter pills, teeth, insulin, vaccine, and expensive lab tests, but will not take time for half an hour exercise. Please note that the patient can control the disease. I do not get the fitness back.
Turn the park daily in the morning, change yoga exercises for health, health, freshness, and happiness in your life, you will feel lightweight after 10 days and will gradually leave you all the diseases.
Exercise is also important to hunt pharmacial poultry, cold water, with liquor, bakery, pearls, and sweets.
Eat fish, deaf and beef, fresh juices, fresh fruit, green tea, milk, yarn, corn, millet, basin, and bread.

Do not eat food without hungry. Please eat every cup with satisfaction. The blood sugar levels will decrease in this way, gastrointestinal will be better and the teeth will be strengthened.yo ga exercises can be overcome on the desire of food.very faith in Allah, positive thinking, on the gratitude and a daily exercise You can live the successful and happy life.
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