BETTER FOODS TO INCREASE TESTOSTERONE [Health tips]

In this article, we have focused on locating the 8 best foods to increase testosterone levels.

Best foods for healthy life Health tips

Avocados:

The Aztecs called the avocado tree "ahuacatl," or "testicle tree." Nature is wise and beyond the resemblance to that part of the male body, avocados contain high levels of vitamins and minerals, such as: vitamin A, K2, C, B2, B5, or B6, and minerals Zinc, Magnesium, and Copper . The  B6 vitamin which acts as a regulator of androgen production, steroid hormones produced naturally, so that acts as a precursor for testosterone. Also, B6 helps keep prolactin levels low. Testosteronerd are an excellent source of monounsaturated fat, with benefits that affect hormone production.

Lean Meat

Few foods have such a positive impact on testosterone levels as lean meats, which are packed with protein, iron, magnesium, zinc and saturated fats . Proteins are key nutrients to optimize testosterone and promote muscle building. Although we do not want too many saturated fats in our diet, we need a certain amount to produce testosterone. The liver is responsible for synthesizing cholesterol to provide the minimum level required for use in the membranes of cells and to produce testosterone and other steroids.

Brazil Nuts:

Nutritionally, Brazil nuts are perhaps the largest dietary source of selenium , an essential trace element and a potent antioxidant. Only 30g of Brazil nuts contains more than 10 times the recommended daily amount of selenium. Selenium can increase testosterone levels in men and it has also been found to improve sperm production and motility. On the other hand, they also provide cholesterol, which as mentioned above can be converted into testosterone in the Leydig cells located in the testicles. They offer powerful antioxidant protection.

Bananas

These are rich in B vitamins and potassium which are key ingredients in the production of healthy male hormones. Bananas also contain an enzyme called bromelain that stimulates the male libido and also provide a shock of extra energy .

Beans

Beans are an excellent vegetable source of zinc , in addition to vitamin D, which could have beneficial effects on testosterone levels. There are studies that can demonstrate the relationship between zinc mineral and hormonal increase.

Broccoli

Eating more cruciferous vegetables such as broccoli, cabbage or cauliflower could increase the production of testosterone in the body by eliminating excess estrogen . The excess of estrogen in the body decreases the production of testosterone. Broccoli is also very rich in fiber which is excellent for controlling weight, since it has a high satiety index.

Garlic

Garlic can improve testosterone levels, according to a study in animals conducted by researchers at the University of Kobe in Japan. In this study it was discovered that rats that were carried out a high protein diet with garlic powder for 28 days obtained increases in testosterone levels. The scientists found that diallyl disulfide , a compound found in garlic, stimulates the release of luteinizing hormone and is responsible for the increased production of testosterone in the testes.

Tuna

Blue fish are very rich in Omega-3 fatty acids . The Omega-3 fatty acids have been shown to reduce SHBG (Sex hormone-binding globulin) or Binding Globulin Sex Hormone . SHBG levels increase slowly with age, which means that more SHBG binds to testosterone leaving less free testosterone.