Healthy teenager. Health tips for Young [Teen Health Tips]

Health tips:

If there is healthy food you eat, Then you can live a  healthy life. Acne diet means food that is healthy and healthy, contrary to diseases, the body's power is possible to be stable, and it is necessary for the protection of the body. Get food nutrients, such a diet is called "safe diet" in the modern term. This nutritious goal is to protect the body from diseases, life is long enough to keep healthy.

Two things are important in the fight for food in the fight. Used and quantity.localism and puberty is a major part of the major changes in the human body. Boys and girls from 9 to 18 years undergo the effects of changes in this age. The change in necklace levels improves the body's growth.

However, the change in hormones sometimes leads to problems.

[Read This]

At the age of 44, Look Like the 20-year-old woman, Secret Health Tips for Your Face Beauty

For example, often on the faces of the youth emerging from nail and honey and changes in mood.

Sometimes you feel good at this time and do not listen to happiness easily and occasionally get sad, sometimes it looks like the face is not attractive. It is a time when young people pay attention to their attention. Look and compare your face with other people's faces.

Fashionable fashion style and color change also change.

What is most needed at this age is a balanced diet. Must be used as balanced foods as compared to different ingredients as possible.

Often, the nutritional habits of young people suffer from distress. Do not take any breakfast, weight loss diet, or more, more pesticide or vaginal nutrients.

Use of fast foods.

Preparation and fitness of future life span are also on the same diet. Fighting with a healthy diet is also good.

Failure of childbirth or puberty is necessary. Unless the body needs healthy nutrition, the muscles of muscles and bones increase in the age of this age. Boys need to have 2100 to 2200 boys and up to 2800 boys daily.

In general, it can be said that food requires the same food as a result, which can be hard to work hard by 2500 to 3000 worms. However! ..... it also depends on physical activity. Those who play football soccer may need 4000 wages daily. Health care in childhood and growth should be taken care of these ingredients.

Protein: 

The body gets energy from the protein. These are in meat, fish, almonds, walnut, pulses, milk, dairy and cheese.

carbohydrates:

 It's Thanksgiving and Grilled, It's Both.

It produces heat and energy in the body. Special, there is a good specialty in rice, rice, and various cereals. The seeds, maize, basin potatoes of potatoes, oven, sugar are also covered in the narrow category.

Fiber-nutrition: 

Eating of food for good health is of great importance, especially in fungus using digestive nutrients is the digestive system. The use of nutrients in the blood reduces the level of cholesterol in the blood as it is The absorption of food contained in the diet prevents them from becoming involved in blood. Children, cereals, cheese, almonds, walnut, fruit nutrients are good sources of fiber.

Experts recommend eating three vegetables and two fruits plus a meal of bread in the health day.

Fruit usually contains peaches, canoe, seasonal, males, apples, flats, and bananas. Pakistan is among the lucky states where many fruits are often produced.

[You May LIke This One Too]

How to improve memory? Best Health tips for Your Mental Health.

Chicken foods: The body also needs some greasy grease, therefore it is also necessary to use fatty nutrients.

It should not be high enough. This will increase the fat in excess of fat. But even the heart will have adverse effects on it.

Chicken foods contain butter, cheese, milk, meat, some sauces, and fried foods.

Vitamin:

 Vitamins are chemicals that have a good amount of food in the diet.

Vitamins are produced in very small quantities inside the body, so they should have enough amount of food to maintain health.

Vitamins A, B Complex, C, D, and E are very important for body development. In particular, the puberty needs their gravity.

Vitamin A is also useful for skin, hair, teeth, and eyes. It is also useful for nail nails and stomach trains, it is found in vitamin liver, butter, egg, margarine, carrot, spinach, and flower cabbage. Vitamin B is found in our daily nutrients.

Such as bread, meat, fish, green vegetables, butter, milk etc.

Vitamin C helps fight against infections.T these grapes are found in lymph, orange, cabbage, and potatoes.If vitamin C is used daily and vegetable daily, all aging nutritional needs are easily Vomiting D is found in fatty foods such as fish, cheese, butter, milk, and dairy.

Vitamins are also available in bread, almond, walnuts, green vegetables, and rice.

Feldad:

 Failure is very high during the fasting period. Fuel deficit is especially common in girls aged 13 to 19.If there is a lot of food to stimulate yourself and stomach, you can reduce the fossil. .When monthly commencement occurs, it is very important to recycle deficiency.

Folad deficiency may also occur in girls whose ads are not sharp yet. Many people often complain of young weakness and skin fat due to lack of blood.

Their colors are yellow. And these are usually caused by various diseases. In 18 days the fluid requires 18 ml of flowers daily. Good sources of olives are clay, meat, chicken, fish, healthy grain, beans, pulses, dry fruits.

Calcium: 

Calcium diameter in the frying can be up to 1200 mg daily. This quantity can be obtained from one-liter milk or equivalent equipment’s or cheese.C children who do not like milk - they can be given curd or cottage There is also greasy grease in the poultry cheese. Eating cream can not be fulfilled due to eating food, but its sugar cancers can cause further disorders.

The main causes of short calcium in fungus are also liquor. These large amounts of phosphorus in the form of phosphorus counseling in the body worsen all the balance and can not be used in physical calcium.T he next drinks of high drinks I am in danger of having different bone diseases.

Good physical health in fighter Fills perfectly balanced foods, essential resting, relaxing exercise habits, and drugs, drinking fresh water and fresh juice.