Daily Half Hour Walk, Save Blood Pressure. Health Tips For Life.

Experts say that no medicine and diet can be substituted for exercise, however alternative medicine may prove to be. Now a survey has revealed that blood pressure can be controlled in the same way as it normally stays on medication from just a 30-minute radical daily. Health tips. Fitness.

According to a news published in Newcastle, according to a news daily, half-hour walk daily holds blood pressure daily on the day. For this, the University of Western Australia specialists included 32 male and 35 women from 55 to 80 years of age. Fitness. Every person has been implementing three different projects for at least six days. Health tips. Participants were divided for 8 hours daily in the first project. The participants were divided into the first program for an hour and then a 30-minute walk was made on Trade Mill, and then it was sealed for more than six hours. Finally, the participants were traded for 30 minutes on the trade mill machine and it was divided for half and a half hours, and after 30 minutes it was taken lightly for three minutes. All the participants were given a meal and they were studied all day. Health tips.

The results proved that those who exercise blood pressure on their normal and increased significantly in cardiovascular blood pressure, such as heart-bending blood vessels, the pressure was improved and the same thing was noted in heart diseases. Fitness.  Goes away The benefits of the three-minute walk were more prominent in women compared to men. Health tips.

Experts have reached the conclusion that 30-minute walks are taken daily, and its useful effects remain throughout the day, and this process has the effect of the medicine.