Showing posts with label fitness-articles. Show all posts

Friday, March 15, 2019

health-tips March 15, 2019

Health tips for Removes obesity Using Green Tea.

" Green tea" increases the bacteria used in the stomach and intestines Prevents obesity and internal inflammation. Our intestines and gastrointestinal systems Have hundreds but also thousands of bacteria (bacteria) and balance between them is a sign of fitness. Green tea help to reduce obesity, by affecting the entire system.

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Sunday, March 10, 2019

Mens-Health March 10, 2019

Get Ride From diabetes [To live Healthy And Fitness]

Imran decided to take a regular walkout exercise for good health, but when he was awake, he could abandon the exercise due to severe cold and then it would start the chain when the weather was fixed. Problem with It was that he fcould not do any exercise at home. During the whole season of the appetite that hungry seemed good, he would eat and drink sweets, cakes, pastries, biscuits, and then walk pedestrian 18 pounds Craving.

Health Tips:

It was not easy to start walking exercises again. It took time every year to become moderate, then fatigue was tired.

He thirsted a thirsty night in April. In one hour, he had a lot of copper drinks. It was not good at all.

He reached the third hospital, where he was tested and was diagnosed with diabetes.

For a week there were insulin vaccines daily, and when the level of blood sugar reached normal, it was allowed to go home after teaching it a self-diagnosis.

During the hospital, Imran continued to join the class held for patients of diabetes.

This class describes food on food for diabetes patients.

Thus it became known that which healthy and nutritious foods are which foods are also said to be aware that now what should be done in order to buy goods from the market.

The most important thing is that exercise is very effective in this regard, not only because it reduces the level of blood sugar, but due to this, the thirst becomes properly digestive and the body also I feel the energy.

When the weather got well, he started a walkout program from the next morning very seriously. Some rain had started, he would go through the umbrellas and return home for a walk of 35 minutes. He now got a foot (Treadmill) He also bought it. if it was very bad then on the straps of this machine he ran for 35 minutes.

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Apart from this, going to the office started walking distance of 2 miles. Its nutritional habits had changed.

Now he did not eat things made from the mud. Lunches, unhealthy bread, biscuit without hair,

The yogurt became part of her usual diet. She had three meals in the day. He used to eat three meals after three hours. He used to eat a carrot and carries sweet food to eat food.

In the outside of the hotel, the lunch or cooked fish was cooked, and once the food was cooked, the dinner would eat very short and light but would have spent only on the salad or vegetable.

It was a routine that he used to eat fried fish, tears and potatoes with hobbies last night, but these things did not like him now. It was just because he had a consciousness of health.

One month after returning from the hospital, the result of this diet and normalization came out that it was no longer needed for insulin.

She did not even need it after months and the fat in her body began to decrease rapidly. His friends began to bribe her body, energy, and happiness. These were the first beds when she believed this It is possible that he is getting screaming, but sometimes it seems to be suspicious that he did not slowly reduce his weight.

Now Imran was feeling hungry and he used to eat a little more than usual, but still, he was not growing weight, while physical growth was increasing.

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He also bought dumplings to strengthen the muscles, namely, his body was solid.

One year after leaving the hospital, he weighed at 170 pounds. He reduced his weight of £ 74 and the blood sugar level was 100 when he was 290 a year ago. His physician was surprised too. Was not less than miracles.

He was giving it the result of the intention of the strongest power of Imran.

Be sure that she is a new person now.Your son says Khud is a 61-year-old person. It will not be wrong. She takes good sleep. The work harder does not know, she does not know, she says, and can tell her wholeheartedly that diabetes Age is not in prison.T his release can definitely be found.Y ou too try! Free and humble.

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Saturday, March 9, 2019

fitness-workout March 09, 2019

Exercise Is Health Defender Which Keep you Fit and Health [Fitness And Health Tips]

Today, the type of airborne exercise has increased interest in patients and patients, which was originally started since 1960. Exercise exercises such exercises, which have increased the blood pressure of oxygen with blood. There is little intensity, but a longer period of exercise, which is easily used as habitual, running slowly, walking, walking, cycling, dance, snowing, etc.

On the contrary, the disordered exercise is more intense and less periodical. During this, oxygen cannot be found as precious as possible, and it is only to oxygen only on the oxygen.

To maintain fitness and keep heart vitas in the right condition, it should work 30 minutes a day or leave a day for 60 minutes.

Health Tips:

This exercise can be done in such a way that lightweight sweat or slightly breathing.

Those people who do not have a habit, work slowly. One way to distinguish your exercise is also to determine the maximum speed of your heart, and then exercise so intensely that the speed of heart, the higher Up to 60% of the speed.

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To detect the maximum speed of your heart, reduce your age from 220.I f you are 40, reduce 40 out of 220, the answer will come 180, which will be 60% of 108, ie 40 years old man can exercise so intensely. That speed increases up to 108 per minute,

This is the limit of the band.

Those who have good health can also do it up to 70 percent by the physician's permission.When exercise is done, then the benefits of getting a weekend are over,

So exercise should continue. People generally continue to exercise which they feel comfortable and the most enjoyment of enjoyment is long-lasting, which people can always keep and keep.

The benefits of exercise from the heart to the heart, are moderate and moderate in the blood pressure and moderate pressure. It is also in the state of relaxation and also during a minor work. Blood exceeds blood and present in blood Cholesterol reduces. Chances of average age in sportsters are more likely to reduce heart attack. Reduced cholesterol (LDL) and good cholesterol (HDL) increases.

Those who are more likely to lose cholesterol, they reduce the risk of temporary heart, the weight becomes appropriate and moderates in high blood pressure.

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Get rid of Obesity By Following The 6 Habits Best Way For Your Fitness

If a person goes three miles a week, three times in 48 years, the weight of 4800 will decrease in weight, it will decrease by 13 pounds. If a person gets fat from the neck, the shoulders and the stomach should be gathered, such as men If there happens, the chances of a severe heart increase.

Exercise reduces fatty fat and has a good effect on the mind.

Anxiety, depression, and chronicles are reduced and fatigue also decreases.T here is a sense of breath and it is the same, as it is with psychiatric therapies.It helps to stimulate the temptation. OSTEOPOROSIS decreases and diabetes moderates.

The exercise is also useful for the elderly.T he women can also exercise, human beings, their specialist physicians are allowed.T hey should take a walk from 15 to 30 minutes.S till, speed should not exceed 140 per minute. Child blood in women They should be careful, but they should be careful not to have enough breathing flowers. All the good exercise is to take 30 minutes faster.

Short work is that exercise is very important and useful for everyone. The best exercise is to move fast, which can be done in the indoor room or on the terrace in bad weather. There are times, television can be seen to remove Akta Hit. Young and young people can start exercising exercises.

People who are heart patients or who have doubts about their heart and health can start exercising after medical advice.

If there is no medical advice, there will be no harm for anyone on the right side before eating. All good exercise is a long walk. It is not necessary that you go far away but do it too late.

The odd thing is that most people do not take care of exercises, but there is no exercise in the past, however. The exercise is to be wasted in the morning and it should be stretched rapidly. It is a good exercise for everyday driving for 30 minutes. It is also useful for children. You want to go, sleep and have a health facility.

People who are heart patients or who have doubts about their heart and health can start exercising after medical advice.

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If there is no medical advice, there will be no harm for anyone on the right side before eating. All good exercise is a long walk. It is not necessary that you go far away but do it too late.

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fitness-workout March 09, 2019

Obesity-reducing foods For Your Fitness Best Health Tips

Obesity has become a knowledgeable disease. Her major reason is a bad lifestyle. We are getting rid of nature. Due to no ease and time, the food consumption trend has increased, resulting in high blood pressure, diabetes joint ache, diabetes, and cholesterol.

In obesity, the body gets more fat. Although this disease is more common in women than in men. Those who ask for relaxation, do not exercise Saria and eat excessive foods, they are more vulnerable to obesity. Due to relaxation, body fat is not dissolved and causes obesity.
Some people have the potential to collect more fat naturally, and some eat their fatty fat diet.
These people do not work physically or exercise. This way fat is caused by obesity. The food we eat maintains the body's health by becoming compare one body. Some people eat more nutritious, healthy and healthy foods and do not care about health at all, due to which the amount of fat in the body increases and causes obesity.

Every person should eat the diet according to his daily physical needs. Food is intended to maintain body health and to hunger, not to lose fat due to eating fat. Today, women are more likely to treat diarrhea, especially to prevent obesity, which cause other diseases. The face of the diving is not attractive, but it becomes unconscious, it reduces blood, is yellow, it does not consist of regular periods and decreases in physical strength.

Low food or dieting is not the right way to eliminate obesity. Eat your daily diet. Eat foods as needed, which have the higher fat capacity. Eats more foods that reduce fat. Also, eat foods that accelerate the fat dissolution process. Below are some such foods being mentioned.

Yoghurt: Do Breakfast with Yoghurt According to research, eating without Chinese food starts reducing physical weight.

pomelo:

pomelo (Greet Fruit) is rich with Hayate G (Vitamin C). It prevents the body from getting fat and keeps the level of insulin low. Grocery helps prevent obesity due to unique chemical properties that are resistant to fat.

Cabbage:

Cabbage is pure vegetable. It is also useful for reducing physical weight. It can be eaten at any time, however, it is beneficial to moderate food.

walnut:

According to modern research 30 grams of walnut daily reduces cholesterol. It keeps the level of cholesterol balanced. Alcohol reduces obesity by controlling fat.

Barley

Who prevents cholesterol from stroke? The fiber present in this helps not only dissolve fat, but also improves digestive performance. Regardless of the intake of cholesterol levels, regular diet is expected to be moderated and defused from obesity.

Pulses:

Pulses are also useful for reducing obesity.
A plate consumes 18 grams of protein, which increases energy in the body. Deals reduces cholesterol and high blood pressure, so instead of dying to avoid obesity eat sours.
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Olive oil:

Eating olive oil reduces weight, because it does not allow the fat to be gathered. According to research, it is very useful to reduce obesity.

Green Tea:

According to health experts, green tea does not increase weight. It is useful to dissolve fat and remove energy from glucose in food. Also, it improves the efficiency of digestion.

Water:

Drinking water before lunch starts to lose weight. Drinking water shortly after eating daily meals increases the rate of digestion, which helps to burn the heels. You can reduce obesity from eating habits before eating.

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fitness-workout March 09, 2019

Mental And Physical Fitness With Yoga's [Fitness And Health tips ]

Various yoga exercises are not only the best and easy source of healthcare but also the acute treatment of every disease.
Yoga exercises make the body flexible, balanced, and profitable. The vegetable is always a positive attitude.
If you have anger, patience in your physical nature, you are suffering from depression and adultery, you are suffering from obesity, mental stress, diabetes, blood pressure, joint pain, low dysfunction, and nervous fatigue or doctors' medicines. Do not be disappointed if you are tired of life by screaming.
Only early 10-day yoga exercises can be saved from all diseases. All the exercise at the age of age is free from age, weather, instruments and time imprisonment. Can monitor
Yoga exercises are used to control physical fitness and selfishness. According to Aisha Chha, a teacher of American organization Sir Tiffany Yoga said: "Yoga is needed to drive your body like a car, through it we You can clean yourself from diseases.

Long breathing process in a yoga:

Mental And Physical Fitness With Yoga's [Fitness]

Yoga nose is a long and deep breathing process.W hen we take long breath, energy begins to run in our veins and muscles.T he breathing of the body involves oxygen in the blood and reaches all the body parts, Patterns, minds, liver, kidneys, and lobbies do better work better, and beauty is our responsibility.
We take breathing daily due to daily, Symptoms of respiration is a symbol of life. Breaking and spreading lungs by the process of alcohol respiration increases the concentration of oxygen.T he oxygen level is balanced in the blood, blood becomes cleaned up quickly. The blood pressure and the levels of blood sugar are usually on the rise. By clearing the blood, brain and heart do better in their heart.

The face looks comfortable and over:

Riaz Khokhar writes in his book "Easy Yoga": "The human life is on the breath of breath, the maximum breathing during long breathing and entering into anybody and removing it is more.I f you are breathing during yoga exercise If you do not continue to process the process, you lose the full advantage. The system of sourness in the Vega system improves the respiratory system.
Provides strength by establishing a partnership between mind and body. "
Yoga is actually the name of making the body elastic, dynamic and active through internal and external touches. Chronic patients with these exercises can also be healthy.T he biggest advantage of the yoga is that body fat and then tea It makes, the heart wants to work, sweet and sleepy sleep.
Physical exercise is essential for diabetes patients, they should be used every day daily, or as blood circulation is reduced, hands will be heard.

The oxygen loss in the blood can be very dangerous:

Mental And Physical Fitness With Yoga's [Fitness And Health tips ]

We are living in mental stress and the period of psychological stress. This mental stress affects our nerves and complicates various parts, Yoga is the best exercise to eliminate this problem.
Yoga makes the body again shaped and flexible. Professor Waqq Mahmood writes: "The abstract of the human body is on the elasticity, which will be as elastic as it is. As the elasticity decreases, the movement also decreases It will be a sin and increase in body
Blood circulation is fine due to elasticity.The chronic body has more than billions of cells, each cell requires food.

Blood circulation:

brings food up to the cells. It will be difficult to reach oxygen and glucose cells and we will get energy. Drinking lunch is digestive, hungry, and good thoughts come.
Flexibility is a symbol of a youth and a gift of life, but the flexibility of hard work and love cannot be possible. This flexibility can be brought back to life at any age. "
There is no need to run in yoga exercises, run away, which does not have tiredness and remains healthy on the body. Chronic pain, consistency, and confidence arise.
American yoga teacher Alden says cold or hot to keep you healthy health. You can yoga in the winter, sitting around the volcano, this is also a natural remedy.

Acquisition and heat can help you get rid of various diseases:

On the one hand, the use of a computer, internet, and mobile phone has increased cheaper, sliced, ease-of-the-art habits, which is due to low diabetes, blood pressure, waist pain, low dysfunction, and depression. Physicians like medicine have made business on the other hand.
The first physicians just saw the pulse and reached the bottom of the disease, today, despite the latest technologies and advanced tests, the disease is not found.
I have experienced that people will take expensive treatments, bitter pills, teeth, insulin, vaccine, and expensive lab tests, but will not take time for half an hour exercise. Please note that the patient can control the disease. I do not get the fitness back.
Turn the park daily in the morning, change yoga exercises for health, health, freshness, and happiness in your life, you will feel lightweight after 10 days and will gradually leave you all the diseases.
Exercise is also important to hunt pharmacial poultry, cold water, with liquor, bakery, pearls, and sweets.
Eat fish, deaf and beef, fresh juices, fresh fruit, green tea, milk, yarn, corn, millet, basin, and bread.

Do not eat food without hungry. Please eat every cup with satisfaction. The blood sugar levels will decrease in this way, gastrointestinal will be better and the teeth will be strengthened.yo ga exercises can be overcome on the desire of food.very faith in Allah, positive thinking, on the gratitude and a daily exercise You can live the successful and happy life.
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Friday, March 8, 2019

fitness-workout March 08, 2019

6 Good And Healthy Food For Body fat melting [Health and Fitness]

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Healthy foods for the body fat

Reduction of obesity and melting body fat is John's work. Often times exercise exercises and hard dialing are inauspicious, but experts now have some food items that you can use to melt fat without fatigue and get rid of obesity. According to Daily Star, these items include eggs, low-fat yogurt, ginger, almonds and other dry fruits, papaya, and red peppers. Expert nutrition Alexander Miller has said that "eggs are full of protein and can also help in reducing weight because eating food does not seem to be hungry by humans, which leads to less food. Research has proved that people who eat eggs are 16% more successful in trying to reduce body fat than others.

A US specialist said that "it is very helpful to rescue from obesity. One of our research suggests that continuously reducing daily fat gram for 12 weeks reduces up to 4 kg of weight. The waist's waist was reduced to a half-inch. "In a research by the British National Library of Medicine experts on Ginger, it has been said that the ginger melting fat, stabilizing insulin and improving system digestion. It holds oxygen. Apart from this, it is also protected from blood and heart diseases.

An investigation report published by the NBI revealed that almonds and other dried vegetables have been reported that they decrease by 62 percent in obesity and 56% in waist size faster. Pepeta is rich in vitamin C and E oxygen. 100 grams of papaya contain only 43 calories, thus it helps in melting fat and reducing overall obesity. Red pepper metabolism 20% faster, resulting in fat in the body, and on the other hand, the speed of melting of pre-stored fat also increases.

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Thursday, March 7, 2019

fitness-workout March 07, 2019

Get rid of Obesity By Following The 6 Habits Best Way For Your Fitness

Health experts say that you want to avoid obesity and its related diseases, such as diabetes, high blood pressure, and hormones, then you have to change your habits and lifestyles. Eat foods at a reasonable time. Basic diet means balanced food. The useful information about lifestyle changes in the nail is being offered, which are useful for drinking.

Eat healthy foods

Balanced and healthy diet refers to starch, protein and low-fat foods, including fruits, vegetables, unhealthy bread, beans, low-fat milk, dairy, and nuts. Keep in mind that you get them from minerals, proteins, antibodies, and antioxidants.

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Eat At The Right Time

In the morning you should have a nice breakfast, after 8 hours of sleep, your nerves are loose and you are hungry because you did not have to eat anything after dinner.

When you make a healthy breakfast, nerves are strengthened. So you do not need extra poultry in the afternoon, but also lightweight products, such as pearls, milk, honey, and nuts would have been enough for you. Is.

It is enough for your physical needs if you have any fruit, little skill, and OATMEAL skins at 2 PM.

Before exercise

If you exercise and want to make the most of it, eat fruits, nuts, and eggs instead of exercising.

After exercise

After exercising your muscles are tired and you feel hungry. To increase your energy, after 30 to 45 minutes Eat fruits and gourmet foods.

Dinner

Due to their engagement, some people do not abstain from their stomach throughout the day, so they disturb their appetite in the night and they break on the food. Thus they cover more and more bodies are gathered in their body. The effect also occurs on the next day's meal and they start to dry.

Eat lighter food in the night to save from obesity, such as soup, salads, meat without fat and yogurt etc.

Drink water

Drinking water regularly during the day, this type of diet remains better and lack of water can occur due to water. Drinking water from the digestive system helps improve the digestive system and reduces weight.

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Breaking

Friday, March 15, 2019

Health tips for Removes obesity Using Green Tea.

Sunday, March 10, 2019

Get Ride From diabetes [To live Healthy And Fitness]

Health Tips:

Saturday, March 9, 2019

Exercise Is Health Defender Which Keep you Fit and Health [Fitness And Health Tips]

Health Tips:

Obesity-reducing foods For Your Fitness Best Health Tips

pomelo:

Cabbage:

walnut:

Barley

Pulses:

Olive oil:

Green Tea:

Water:

Mental And Physical Fitness With Yoga's [Fitness And Health tips ]

Long breathing process in a yoga:

The face looks comfortable and over:

The oxygen loss in the blood can be very dangerous:

Blood circulation:

Acquisition and heat can help you get rid of various diseases:

Friday, March 8, 2019

6 Good And Healthy Food For Body fat melting [Health and Fitness]

Healthy foods for the body fat

Thursday, March 7, 2019

Get rid of Obesity By Following The 6 Habits Best Way For Your Fitness

Eat healthy foods

Eat At The Right Time

Before exercise

After exercise

Dinner

Drink water

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