Mental Health Tips for Live Healthy and Relax tension free life

Small changes can change your lifestyle and  make a big variance

If you live your life in tension, boring and uninteresting and you are searching for the suitable solution for live your life to healthy and tension free life, your mental health and keep your mind relax then You are at right place. If your mind will not healthy then your body also not healthy because your mind control your body and here good news is that In This article I am going to declare you the secret to mental health. After reading this article you will live 100% tension free life. The below tips will help you to live your life healthy and relax. If you follow these health tips in daily habits in your life, then you live healthy relax life. So, without wasting your time let’s start…… 

1.Proper Rest (Health tips)

In your daily routine If you watch tv or left-over your time on the internet and go bad too late it is not good for your mental health. Mental health needs proper rest so you should give little time to tv or other time-waste things and go to bed. research shows that 6-8 hours per day sleeping in necessary for health so Your show goes in time to bed and complete your daily sleeping so that you can live a healthy life and get mental rest.

2. Don’t Thing about these things which you don’t like

You can live to relax and tension free life if you leave to think these things which you do not like . for example, if you don’t like a thing then you should leave it and live your life without this thing and don’t think much more about it. Like if your girlfriend leaves you and you should don’t think about and go ahead and think for your life and live bee relax. I hope what I am trying to say about it.

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3. Take Breakdown after doing hard work

In daily routine, you work in an office or any field of your life continues a couple of hours then you should take breakdown for few mints. You leave your work for a couple of mints and take the long breath. Close your eyes and take long 10 to 15 breaths. In every long breath hold your breath just a while.

4. Leave procrastination

You feel that you always live with procrastination, it Is not good for your health. So here I am trying to show you to live without procrastination. As I said above that you take rest at the proper time and get up early in the morning and do exercise. exercise help you to leave the procrastination. Exercise is one of the best methods to go to procrastination.

5. Give proper time to yourself

Between your relatives and best friends, you Devote your time happy and don’t give time to yourself it means that you neglect to yourself. So, you should give time to yourself. You are thinking about how we can give time to yourself. give time to yourself means spend some time lonely and think about yourself and think about your health. I hope you are getting me what I am going to tell you.

6. Eat Healthy food For Healthy life:

Healthy eating is great for your health and if you eat Wooden food then you lose your health. so I recommend you to eat natural products such as fresh fruit, vegetables, milk, and eggs etc. natural food is the great blessing of GOD for us so we should eat these products to life be healthy.

7.leave your Digital World

In these day smartphones, laptop, computers social media /Internet become parts of our life and everybody spend a lot of time on the internet. this much more usage of smartphones, laptop, computers internet/ social media have become the cause of mental stress. So we make the schedule of use these things and leave a couple of hours even for just half a day or a couple of hours without these.

8. Think yourself be positive

Research shows that your thinking about yourself effects greatly on yourself how you feel. When you think negative about yourself you feel very bad. for example, if you think “ I am such looser and I cannot succeed in my life”  this experience will demotivate you and if you think “ I do hard work and I will succeed in getting the job” this is great for yourself.