Best Secret health tips for sleep batter

Sleeping is very important in our life. All day we work and we tired and we need rest. Research shows that every 24 hours we need 6 to 8-hours sleeping. If we don’t give proper time to rest and sleeping then we feel tired and very soon we will become ill. So leave everything and give proper time to sleep. Here are the best health tips for sleeping proper and batter.

Sleeping Health tips

1.Shutdown all devices

These are the days of technology and everybody use android phones, tablets, and laptop. Many peoples watch tv till late at night so they don’t give proper time to sleeping. many peoples always touch with tablets laptops and phones and use the internet and social media. So I advise you to leave these things and give proper time to sleep and at the time of sleeping power off these things and sleep relax and tension free night. When you sleep proper then you live a healthy life.

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2. focusing one's awareness on the present moment

Before going to bed do some exercise and or do some work that gives you feel batter and focusing your mind for reflex such does yoga. Take a long breath for 5 to 6 time and leave or the tensions and focusing your mind for sleeping.

3.best sleeping posture

When you are sleeping or doing rest posture is the main thing that gives you the more reelection. So when you go to bed for sleeping keep your nick just the right side not too fat keep your nick not too flat. don’t unintended your nick for watch tv just leave the tv. this is might be the best health tip for your healthy life.

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4. take bath before sleeping

Take bath is best for health. All the time you work and you feel tired and when you take bathe you feel reflex so before sleeping take bathe with hot water so that your Fatigue go away and you sleep with comfort.

5. Batter sleep environment

In the reflex and Comfort sleeping environment is the major thing. So, when you are going to bad off your TV or music noise that can interrupt your sleep so that you can sleep comfort and your couch setting is more important. Keep your couch or bed comfortable 

6. Pay attention to Eating

Research shows that doesn’t go to bed without eating anything because of sleep without eating anything cause of becoming old men in early age. avoid heavy or large meals in sleeping time eat lite food or fresh fruit like banana or penile etc.

7. follow the Schedule of daytime

Being the best citizen we should create a timetable of all the schedule of the day and give proper time to rest. Old men say that “early to bed and early to rise to make a man healthy and strong”. Follow this line and go to bed early and according to your schedule wakeup in the morning. these health tips make your life healthy and strong.

8. Don’t work in the bedroom

When we come into the bedroom we leave all the work out of the bedroom because the bedroom is for rest. If you do work in the bedroom then this is not a good habit. We leave all the work in the bedroom and do proper rest.